Weigh In record (no journal entry) for 07 August 2019
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 18.59g | Prot: 32.86g | Carbs: 141.20g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Semur Daging, Pisang. Lunch: Semur Daging, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Nasi Putih. more...
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Losing 4.9 kg a Week
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stevika lintang's Weight History
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