Weigh In record (no journal entry) for 07 August 2019
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 75.20g | Prot: 94.84g | Carbs: 147.79g.
Lunch: 青江菜, 小白菜, 煮熟的雞蛋白, 煮熟的椰菜花（烹飪中不加油）, 紅米（中粒米，煮熟）, 紅蘿蔔, 煮熟的竹筍（烹飪中不加油）, 煮熟的黃秋葵, 玉米筍, 干貝, 杏鲍菇, 雞胸肉. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 麥脆雞腿辣味. Snacks/Other: Bourbon 北日本蘿蔓捲餅乾. more...
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steady weight
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fightingkai's Weight History
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