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DrBHenderson
Journal
16 Jan 13
DrBHenderson's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
74.4 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
2163 kcal
Fat: 64.80g | Prot: 132.79g | Carbs: 280.59g.
Breakfast:
vanilla, blueberry, Quaker Old Fashioned Oats.
Lunch:
whole wheat bagel, asian salad kit.
Dinner:
vanilla, blueberries, fage greek yogurt.
Snacks/Other:
p90x bar.
more...
3099 kcal
Exercise:
Asylum 2: X Trainer + LMC: Core Attack - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 5 hours and 41 minutes, Desk Work - 10 hours.
more...
Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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