nastenka.pashko's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

64.5 kg Lost so far: 5.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1031 kcal

Fat: 52.57g | Prot: 69.62g | Carbs: 72.81g. Breakfast: Кофе Эспрессо. Lunch: Мёд, Изюм, Галичина Творог 5%. Dinner: Колбаса Домашняя, Помидоры, Бутерброд с Красной Икрой. Snacks/Other: Галичина Кефир 1%, AXA Зерновой Батончик Лесные Ягоды. more...

144 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 1 minute, Apple Health - 22 hours and 59 minutes. more...

steady weight

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nastenka.pashko's Journal, 07 Aug 19

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nastenka.pashko's Weight History