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26.1%，大吃大喝一週的結果的。其中兩餐是麵包吃到飽。
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 85.88g | Prot: 74.79g | Carbs: 97.71g.
Breakfast: 麥當勞 (McDonald's) 吉士蛋堡. Lunch: 菜脯蛋, 紅燒茄子, 高麗菜, 紅燒排骨, 統一 瑞穗鮮乳 (290毫升). Dinner: 松阪豬（豬頸肉)-FDA, 燙青菜. more...
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Gaining 0.6 kg a Week
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