Weigh In record (no journal entry) for 07 August 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 47.21g | Prot: 49.32g | Carbs: 205.00g.
Breakfast: Conad Orzo Solubile, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Olive Nere, Caffè (Espresso), Patata Bollita, Amadori Bocconcini di Pollo. Snacks/Other: Pasticcini, Maritozzo, Caffè (Espresso), Caffè (dalla Moca). more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Desk Work - 15 hours and 30 minutes, Driving - 22 minutes, Bathing - 12 minutes, Cooking - 5 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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trovatelovoi's Weight History
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