Masruro's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019

79 kg Lost so far: 5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

195 kcal

Fat: 10.31g | Prot: 11.32g | Carbs: 18.85g. Lunch: Rujak. Dinner: Bayam Dimasak (dari Segar). more...

2422 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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Masruro's Weight History