|
Tetap fokus..
|
99.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 31.05g | Prot: 61.27g | Carbs: 64.72g.
Lunch: Seblak, Perkedel Kentang, Ceker, Bayam Dimasak (dari Segar), Jamur Portabella, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianamariaaa's Weight History
|