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scottandmeg
Journal
16 Jan 13
scottandmeg's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
82.6 kg
Lost so far:
2.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1192 kcal
Fat: 25.49g | Prot: 47.46g | Carbs: 202.94g.
Breakfast:
great value chewy chocolate chunk granola, orange juice.
Lunch:
american cheese, honey wheat bread.
Dinner:
broccolli, noodles.
Snacks/Other:
pineapple, egg white, nature valley granola bar, lowfat strawberry yogurt.
more...
2401 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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scottandmeg's Weight History
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