Weigh In record (no journal entry) for 07 August 2019
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119.2 kg
Lost so far: 20.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 53.00g | Prot: 125.15g | Carbs: 303.90g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Petit Pois, Morrisons Market Street British Chicken Mini Breast Fillets, Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Morrisons Custard Creams, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Kinder Chocolate Snack Bar, Tea with Milk, Pink Lady Apples. more...
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Losing 3.5 kg a Week
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michaeljsmith92's Weight History
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