Weigh In record (no journal entry) for 07 August 2019
|
99.5 kg
Lost so far: 17.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 52.04g | Prot: 113.68g | Carbs: 67.65g.
Lunch: Kimchi, Aldi Gouda Holland, Filet de Poulet, Monoprix Beurre Doux, Huile d'Olive Extra Vierge. Dinner: Lawson Pain de Mie, Monoprix Beurre Doux, Oeuf Dur. Snacks/Other: Bière. more...
|
Gaining 3.5 kg a Week
|
|
tachinomia's Weight History
|