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timbangan msh stay pdhal lg redday ngarep stlh redday bergeser, ktnya serap bnyk air klo dtg 😅😂
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 12.62g | Prot: 49.05g | Carbs: 196.02g.
Breakfast: Lime. Lunch: Cooked Bean Sprouts, Spinach (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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