Weigh In record (no journal entry) for 07 August 2019
|
69.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 64.71g | Prot: 58.93g | Carbs: 149.44g.
Breakfast: Ceviz, Patlıcan Salatası, Untad Form Light Ekmek, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Kıymalı Karnabahar. Snacks/Other: Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş. more...
|
|
1900 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|