Weigh In record (no journal entry) for 07 August 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 70.81g | Prot: 128.97g | Carbs: 189.65g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Кукуруза Вареная, Брокколи, Арахис, Вареное Яйцо, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Кабачок. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 3.2 kg a Week
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mkrukovsky's Weight History
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