Weigh In record (no journal entry) for 07 August 2019
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.39g | Prot: 100.86g | Carbs: 187.69g.
Breakfast: miree Paprika Chili, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Ja! Wildlachs-Filet, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Ja! Pommes Frites Wellenschnitt. Dinner: Harzbube Handkäse mit Kümmel, miree Paprika Chili, Gekochtes Ei, Mischkornbrot, Nadler Heringssalat. Snacks/Other: Radieschen, Äpfel, Gummibärchen, REWE Beste Wahl Speisequark Magerstufe, Langnese Capri. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Am 31. August habe ich Klassentreffen. Bis dahin sollen mind. 3 überflüssige Kilos weg 🤪
07 Aug 19 by member: triggerfish
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triggerfish's Weight History
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