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just_caroline
Journal
16 Jan 13
just_caroline's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
83.9 kg
Lost so far:
2.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1016 kcal
Fat: 32.31g | Prot: 43.98g | Carbs: 146.18g.
Dinner:
cheese, Light Mayonnaise, subway.
Snacks/Other:
frosting, Dill Cucumber Pickles.
more...
2433 kcal
Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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just_caroline's Weight History
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