Weigh In record (no journal entry) for 07 August 2019
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69 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 60.45g | Prot: 94.62g | Carbs: 132.83g.
Breakfast: Aldi Filet Americain, Gouda's Glorie Zonne Pond, Volkoren Brood, Gesneden Ham. Lunch: Aldi Filet Americain, AH Puur & Eerlijk Achterham, Gouda's Glorie Zonne Pond, Fjord Knäckebröd Sesam, Volkoren Brood, Calvé Pindakaas (10g). Dinner: Smullers Patatje met, Sperziebonen, AH Gegrilde Beenham Flinterdun. Snacks/Other: Sultana Just Good Cacao & Hazelnoot. more...
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Losing 6.3 kg a Week
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baroneer's Weight History
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