heli19's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

78.2 kg Lost so far: 16.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1591 kcal

Fat: 47.91g | Prot: 85.14g | Carbs: 200.29g. Breakfast: Müsli, Nöm Natur Joghurt 3,6%, Heidelbeeren. Lunch: Avocado, Schlagsahne, Garnele, Enjoy Free Fusilli, Milka Schoko & Keks. Snacks/Other: Kekse. more...

2726 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heli19's Journal, 07 Aug 19

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heli19's Weight History