Weigh In record (no journal entry) for 07 August 2019
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.45g | Prot: 81.66g | Carbs: 185.18g.
Breakfast: Tortitas de avena, Arándanos, Café Cortado. Lunch: Leche (Leche Entera), Nueces, Plátano, Nectarinas, Burgo de Arias Queso Fresco 0%. Dinner: Pasta bolognesa. more...
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Losing 0.2 kg a Week
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