mrfulan's Journal, 07 Aug 19

gokil
57.9 kg Lost so far: 1.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
769 kcal Fat: 29.63g | Prot: 57.77g | Carbs: 68.60g.   Breakfast: Risoles, Tempe Mendoan. Dinner: Putih Telur Matang, Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Semangka. more...
1626 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week

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