Weigh In record (no journal entry) for 07 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.54g | Prot: 52.45g | Carbs: 214.27g.
Breakfast: Klepon, Quaker Instant Oatmeal, Telur Rebus, Energen Cereal Drink Vanilla Flavor. Lunch: Bayam, Telur Rebus, Pisang. Dinner: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Permen. more...
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2309 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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putriiramaa's Weight History
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