Ademola Adebayo's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

100 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

867 kcal

Fat: 21.66g | Prot: 28.73g | Carbs: 138.94g. Breakfast: Alpro Unsweetened Almond Milk, Tesco Demerara Sugar, Quaker Oat So Simple Original. Lunch: Lotus Biscoff Biscuit Spread, Lidl Wrap, Lasagna with Meat, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Soft Cervelat. more...

2793 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ademola Adebayo's Weight History

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Ademola Adebayo's Journal, 07 Aug 19

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Ademola Adebayo's Weight History