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adrianaurt
Journal
07 Aug 19
adrianaurt's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
56.6 kg
Lost so far:
2.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
751 kcal
Fat: 28.00g | Prot: 31.04g | Carbs: 98.37g.
Breakfast:
Café com Leite e Açúcar, Tucumã, Queijo Minas, Pupunha.
Lunch:
Salada de Alface com Vegetais Variados, Macarrão, Frango Assado.
Snacks/Other:
Pupunha.
more...
1587 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adrianaurt's Weight History
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