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makan tiap hari 2500 kal.. udah satu bulan lebih alhamdulilah gak naik..😊😊
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 123.51g | Prot: 139.46g | Carbs: 351.58g.
Breakfast: Kerupuk Asin, Ketoprak, Telur Dadar. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Indomaret Kacang Koro Kulit, Bubur Kacang Hijau. Snacks/Other: Jeruk, Pepaya. more...
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steady weight
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ameliasitinurjanah2's Weight History
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