Weigh In record (no journal entry) for 07 August 2019
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 82.92g | Prot: 63.38g | Carbs: 33.68g.
Lunch: Bawang Putih, Cappuccino, Garam, Telur Rebus, Wortel Dimasak, Tahu Kukus. Dinner: Tahu Goreng, Mayones Biasa, Telur Rebus Lunak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Mayones Biasa. more...
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Losing 5.3 kg a Week
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nerissaarv_'s Weight History
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