Weigh In record (no journal entry) for 09 August 2010
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116.6 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 53.05g | Prot: 83.61g | Carbs: 166.99g.
Breakfast: low fat organic french vanilla yogurt, grapes, fresh strawberries. Lunch: NACHO DORITOS, nutty bar, sargento provolone, smart ones pasta primavera, oscar meyer turkey hot dog, pepperidge farm bread. Dinner: banquet chicken nuggets, fresh steamed vegetables, chicken breast, brown rice. Snacks/Other: yoplait boston cream pie yogurt. more...
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3868 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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SKINNY THINKING's Weight History
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