Weigh In record (no journal entry) for 07 August 2019
|
89.4 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 46.66g | Prot: 44.49g | Carbs: 29.93g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Slim Jim Original Smoked Snack Sticks. Dinner: Zucchini , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|