Weigh In record (no journal entry) for 07 August 2019
|
131.5 kg
Lost so far: 3.6 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 99.23g | Prot: 136.84g | Carbs: 240.97g.
Breakfast: Manuka Honey, Jumbo Whole Rolled Oats, Cinnamon, Coconut Oil. Lunch: Tesco Finest Chicken, Prawn and Chorizo Paella. Dinner: Olive Oil , Tesco Baby New Potatoes, Carrots , Chicken Thigh (Skin Not Eaten), Olive Oil , Tesco Baby New Potatoes, Carrots , Chicken Thigh (Skin Not Eaten). more...
|
Losing 6.4 kg a Week
|
|
chrismcwatt1983's Weight History
|