catherineso's Journal, 07 Aug 19

體脂肪22

56.3 kg Lost so far: 10.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1683 kcal

Fat: 45.58g | Prot: 54.82g | Carbs: 264.41g. Breakfast: 拿鐵咖啡, 餅乾, 全家香蔥麵包. Lunch: 海綿蛋糕, 炒青菜, 紅茶, 雞湯, 日正長壽麵線. Dinner: 肉包, 乾麵. more...

1412 kcal

Exercise: W - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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catherineso's Weight History