anggitanantika's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

68.5 kg Lost so far: 16.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

892 kcal

Fat: 30.17g | Prot: 47.50g | Carbs: 106.61g. Breakfast: Ultra Milk Low Fat Source Of Calcium, Pecel, Mie Telur (Ditambah, Masak). Lunch: Ultra Milk Low Fat Source Of Calcium, Roma Sari Gandum, Pecel. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Pepaya. more...

2100 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 115.5 kg a Week

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anggitanantika's Journal, 07 Aug 19

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anggitanantika's Weight History