Weigh In record (no journal entry) for 17 January 2013
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85 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2389 kcal
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Fat: 29.44g | Prot: 221.42g | Carbs: 56.33g.
Breakfast: Whey Protein Concentrate. Lunch: Творог, 0,2%, Whey Protein Concentrate. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Жареная Говядина (Только Постное), Капуста Тушеная, Красное Столовое Вино. more...
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3030 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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