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pnrilgn
Journal
07 Aug 19
pnrilgn's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
76.3 kg
Lost so far:
2.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1248 kcal
Fat: 45.66g | Prot: 64.61g | Carbs: 143.82g.
Breakfast:
Kurabiye, Önceden Şeker Katılmış Çay, Zeytin, Doğal Peynir, Beyaz Ekmek.
Lunch:
Herbalife Çikolatalı Shake.
Dinner:
Muz, Herbalife Çikolatalı Shake.
Snacks/Other:
Fındık.
more...
2516 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 4.7 kg a Week
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pnrilgn's Weight History
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