Weigh In record (no journal entry) for 07 August 2019
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118.0 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 33.10g | Prot: 18.74g | Carbs: 60.97g.
Breakfast: Brownie, Ikea Breakfast Plate. more...
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Gaining 0.7 kg a Week
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Coach MW's Weight History
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