Weigh In record (no journal entry) for 13 July 2019
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143.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 70.26g | Prot: 83.78g | Carbs: 16.30g.
Dinner: الجوز, الزبدة, الطماطم, البيض المخفوق. Snacks/Other: الطماطم, سمك التونة في الزيت (المعلب). more...
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ingaz2013's Weight History
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