Weigh In record (no journal entry) for 07 August 2019
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 14.89g | Prot: 28.00g | Carbs: 144.03g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 蔬菜, 白吐司. Lunch: 豆皮, 白菜滷, 泡菜, 牛蒡, 蒸蛋, 苦瓜炒蛋, 地瓜葉, Nisoro 養身花豆紫米飯. more...
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Losing 4.9 kg a Week
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中年大媽渴望標準體重's Weight History
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