Weigh In record (no journal entry) for 07 August 2019
|
41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 15.42g | Prot: 205.28g | Carbs: 305.02g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Kiwi, Jeruk Bali. Tea: Putih Telur Matang, Jambu Air. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
|
|
1649 kcal
|
Exercise:
Running - 7 minutes, Chest workout - 1 hour and 11 minutes, Apple Health - 22 hours and 42 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|