Weigh In record (no journal entry) for 11 June 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.65g | Prot: 76.16g | Carbs: 122.47g.
Breakfast: Café com Leite Integral. Lunch: Biscoito de Polvilho, Mexerica, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Leite Integral, Pasta de Amendoim, Mel, Quaker Aveia em Flocos. Snacks/Other: Dr. Oetker Gelatina Zero, Água. more...
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2112 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Studying - 2 hours and 40 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 4.0 kg a Week
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carolinabim's Weight History
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