Weigh In record (no journal entry) for 07 August 2019
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.69g | Prot: 102.33g | Carbs: 126.09g.
Breakfast: Tomatoes, Rocket, Egg White . Lunch: Extra Virgin Olive Oil, Chickpeas, Aubergine, Green String Beans, Quinoa Salad, Salmon. Dinner: Cooked Spinach (from Fresh), Gem Squash, Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: Apples , Brown Rice Cakes , Woolworths Low Fat Cottage Cheese with Chives, Lindt 70% Dark Chocolate . more...
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1564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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