Weigh In record (no journal entry) for 07 August 2019
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76 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 48.82g | Prot: 144.45g | Carbs: 168.35g.
Breakfast: AXA Fiberberikade Havregryn, ICA Hallon Frysta, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan. Lunch: Santa Maria Tacokrydda, ICA I Love Eco Fast Potatis, ICA Nötfärs 12%, AXA Active Black Currant & Quinoa Musli, Lindahls Kvarg Päron, ICA Tärnad Avokado. Dinner: ICA Romantica-Tomater, Brämhults Rödbetsjuice, ICA Brysselkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Blomkål, Pacific Norsk Laxfilé. Snacks/Other: Lindahls Kvarg Päron. more...
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Losing 1.4 kg a Week
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