Weigh In record (no journal entry) for 07 August 2019
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.06g | Prot: 98.91g | Carbs: 139.44g.
Breakfast: Hallulla, Los Tilos Queso Fresco, Café con Leche Descremada. Lunch: Manzanas Fuji, Carbonada. Dinner: Sashimi de Salmón, Sushi Palta. Snacks/Other: Nescafé Dolce Gusto Café Au Lait, Nescafé Latte. more...
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Losing 3.5 kg a Week
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mefoltrufia's Weight History
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