Weigh In record (no journal entry) for 08 August 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 145.46g | Prot: 81.70g | Carbs: 85.69g.
Breakfast: 防彈咖啡. Lunch: 木耳, 馬鈴薯沙律, 龍鬚菜, 炒小白菜, 油炸豆腐, 炒杏鮑菇, 地瓜, 炒豆角, 荷包蛋. Dinner: 酪梨, 過貓, 炒桂竹筍, 烤豬肉, 星巴克 (Starbucks) 冰拿鐵(大杯), 白切雞, 花椰菜, 荷包蛋. Snacks/Other: 萬歲牌 活力六寶. more...
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steady weight
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dd0929075781's Weight History
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