Weigh In record (no journal entry) for 08 August 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 46.35g | Prot: 40.28g | Carbs: 43.55g.
Lunch: Şeftali, Ayran, Ceviz, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay. more...
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Gaining 0.5 kg a Week
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