Weigh In record (no journal entry) for 08 August 2019
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 77.49g | Prot: 122.85g | Carbs: 248.35g.
Breakfast: Tempe, Finna Sambal Pedas, Bertolli Olive Oil, Brokoli Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, L-Men Daily, Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic. Lunch: Kerupuk Makanan Ringan, Rujak Cingur, Nasi Putih. Dinner: Pisang Goreng, Singkong Goreng, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kubis, Nasi Putih, L-Men Platinum. Snacks/Other: Kue Sus, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|