Weigh In record (no journal entry) for 07 August 2019
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111 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 89.58g | Prot: 139.81g | Carbs: 56.90g.
Lunch: Peito de Frango, Ovo Mexido. Dinner: Tirol Queijo Mussarela Fatiado, Arroz Branco (Cozido), Bacon, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Adriano Prado's Weight History
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