Weigh In record (no journal entry) for 08 August 2019
|
72.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 56.96g | Prot: 62.86g | Carbs: 67.28g.
Lunch: 7-11 無糖高纖豆漿, 7-11 和風醬, 7-11 沙拉. Dinner: 德昌 滷香豆乾, 烤豬里肉, 地瓜葉. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|