Weigh In record (no journal entry) for 08 August 2019
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64.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.93g | Prot: 112.88g | Carbs: 109.14g.
Breakfast: 百香果, 威德 健康益生菌, 桂格(Quaker) 黃金麩片燕麥片, 酪梨, 無糖豆漿. Lunch: 炒青椒, 炒莧菜, 炒桂竹筍, 海帶（加醬油）, 苦瓜, 小黃瓜, 雞胸肉, 小磨坊 薑黃粉, 綠辣椒. Dinner: 蒜頭, 酪梨, 威德 健康益生菌. more...
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steady weight
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