Weigh In record (no journal entry) for 08 August 2019
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 87.86g | Prot: 77.94g | Carbs: 280.50g.
Breakfast: Chatime Pearl Milk Tea, Lontong Sayur. Dinner: Sohun, Bakso Daging Sapi, Nasi Putih, Buah Anggur, Tomat Merah, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Buah Anggur, Tomat Merah, Sawi Putih. Snacks/Other: Indomie Ayam Geprek. more...
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Losing 0.2 kg a Week
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mamigazaal's Weight History
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