Weigh In record (no journal entry) for 08 August 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 66.10g | Prot: 74.76g | Carbs: 91.85g.
Breakfast: 萬歲牌 無調味綜合堅果, 竹筍, 酪梨, Zespri 黃金奇異果, 雞腿（不吃皮）, 7-11 蒸地瓜, 透抽. Lunch: 煮熟的竹筍（烹飪中加油）, 7-11 蒸地瓜, 炒空心菜, 馬鈴薯（水煮，加鹽）, 五花肉, 桂冠 芙蓉豆腐, 煮熟的紅蘿蔔. Dinner: 希臘優格, 煮熟的竹筍（烹飪中不加油）, Asahi 膠原蛋白粉, 水蜜桃, 雞腿（不吃皮）, 馬鈴薯（水煮，加鹽）. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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