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perlahan yang penting sehat 😊😊
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.22g | Prot: 49.27g | Carbs: 127.64g.
Breakfast: Ovaltine Ovaltine Nutri 10, Granola Creations Granola, Morin Creamy Peanut Butter, Susu Kedelai, Quaker Quick Cooking Oatmeal. Lunch: Bango Kecap Manis, Terong Balado, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Mendoan. Snacks/Other: Bakpao. more...
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Losing 0.1 kg a Week
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deafdila's Weight History
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