Weigh In record (no journal entry) for 08 August 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.19g | Prot: 47.08g | Carbs: 255.06g.
Breakfast: 酪梨, 7-11 蒸地瓜, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果, 黑糖饅頭. Lunch: 桂格(Quaker) 燕麥飲, 大陸妹, 涼拌黑木耳, 奇美 高麗菜包. Dinner: 旺旺 仙貝, 旺旺 米豆, 蜜棗, 煎雞蛋卷或炒雞蛋, 有皮雞肉（烘烤）, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 7-11 蒸地瓜, 俊美 鳳梨酥, 全家 蜂蜜水. more...
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Gaining 0.7 kg a Week
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